Tina Bock, Trailblazer.

Meet Tina Bock, one of our inspirational Trailblazers here at Cory Vines. For the time being, Tina works at Le Studio De Yoga Wanderlust in Montreal. Having grown up a dancer and an athlete, Tina has always appreciated and understood the full benefits from being active in your day-to-day life. She brought this same passion into her adult life when she spent 5 years as a fitness instructor for children. She then travelled to India in 2012 to complete her yoga teacher training where she studied Ashtanga, Hatha, Vinyasa, and Sivananda yoga at Bodhi Tree Yoga International. Tina has also received her 200-hr YTT Certificate. Ever since that trip, she has been teaching adults and children in New Jersey and Montreal. 

Tina practices yoga on a daily basis, and when she isn’t striking a pose, she is out in the fresh air going for a brisk run or a cycle. Fun fact? Tina is also a Music graduate from Ramapo College, and has been playing guitar and singing ever since she can remember. Avid traveler, yoga enthusiast and part-time mermaid, Tina is here to inspire and learn. Follow her and her community:

Tina writes at: www.tinabockyoga.com, you can find her on Instagram, Twitter and Facebook

Thirsty Thursdays

Apple and Pear White Sangria
What You Will Need
- 1 bottle Moscato wine
- 1/2 cup lemon liqueur (I used Caravella)
- 2 lemons’ zest
- 1/4 cup of granulated sugar
- 1/4 cup fresh lemon juice 
- 1 Granny Smith apple, thinly sliced
- 1 Bartlett pear, cored, halved, and thinly sliced
- 1 can of seltzer
Directions
In a large pitcher, mix wine, lemon liqueur, lemon zest, and sugar. Stir until sugar dissolves. Add lemon juice, apple slices, and pear slices and mix well. Place pitcher in refrigerator for 4 hours to chill and allow flavors to blend. Just before serving, top sangria off with seltzer. 
** You can also strain sangria after chilling to remove lemon zest, if desired.